Supporting Each Other this School Year

Supporting Each Other this School Year

As the long summer days are quickly dwindling away, the cool nights reminds us of the coming school year. Some people are eagerly awaiting to be back, while others are dreading another year. Whether you are filled with excitement or dread, it is normal to have a...
A New Look On Stress

A New Look On Stress

April is National Stress Awareness Month and the past two years have certainly exposed people to new levels of stress.  There are several definitions of stress, however most people understand it as an abstract concept or idea.  Stress effects your body, thoughts,...
Gratitude- Moving Beyond Thankfulness

Gratitude- Moving Beyond Thankfulness

In a season where we are reminded to give thanks, I wonder how different it would be if we strived for gratitude.  PositivePsychology.com shares a quote from Emmons & Crumpler that states gratitude “has been conceptualized as an emotion, a virtue, a moral...