A New Look On Stress

A New Look On Stress

April is National Stress Awareness Month and the past two years have certainly exposed people to new levels of stress.  There are several definitions of stress, however most people understand it as an abstract concept or idea.  Stress effects your body, thoughts,...
Gratitude- Moving Beyond Thankfulness

Gratitude- Moving Beyond Thankfulness

In a season where we are reminded to give thanks, I wonder how different it would be if we strived for gratitude.  PositivePsychology.com shares a quote from Emmons & Crumpler that states gratitude “has been conceptualized as an emotion, a virtue, a moral...