by Jenna Jones | Aug 21, 2023 | Jenny Birkholz
Have you tried talk therapy, but still struggle with the same unresolved concerns? Ideally, therapy will help resolve your mental health symptoms, give you skills for managing life’s challenges and leave you feeling hopeful. However, people often feel stuck in therapy...
by Jenna Jones | Jan 19, 2023 | Jenny Birkholz
Whether it’s a nagging cough, strange stomach problems or other aches and pains, we have all turned to the internet at one point to dissect the problem and find solutions. If you are anything like me, after googling your symptoms on WebMD, you will read the worst-case...
by Jenna Jones | Aug 5, 2022 | Jenny Birkholz
As the long summer days are quickly dwindling away, the cool nights reminds us of the coming school year. Some people are eagerly awaiting to be back, while others are dreading another year. Whether you are filled with excitement or dread, it is normal to have a...
by Jenna Jones | Apr 8, 2022 | Jenny Birkholz
April is National Stress Awareness Month and the past two years have certainly exposed people to new levels of stress. There are several definitions of stress, however most people understand it as an abstract concept or idea. Stress effects your body, thoughts,...
by Jenna Jones | Jan 5, 2022 | Jenny Birkholz
Whether it’s a nagging cough, strange stomach problems or other aches and pains, we have all turned to the internet at one point to dissect the problem and find solutions. If you are anything like me, after googling your symptoms on WebMD, you will read the worst-case...
by Jenna Jones | Nov 5, 2021 | Jenny Birkholz
In a season where we are reminded to give thanks, I wonder how different it would be if we strived for gratitude. PositivePsychology.com shares a quote from Emmons & Crumpler that states gratitude “has been conceptualized as an emotion, a virtue, a moral...
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