Earned Secure Attachment

Earned Secure Attachment

A secure attachment pattern is widely considered to be one of the hallmarks of emotional health and development. Primarily formed within the bond between an individual and their early caregivers, attachment is shaped by the quality of the attunement, reliability, and...
Effectively Apologize

Effectively Apologize

Many of us can recall an experience of being made to apologize, especially as children. Some of us also remember being on the receiving end of such an apology. Perhaps a sibling argument escalated to name-calling and a parent or other adult intervened, insisting the...

Confirmation Bias

Confirmation bias exists within all of us. It can be recognized in a few different ways: in the tendency to seek information that confirms our existing beliefs, the pull to interpret new information in those same ways, and by forming beliefs through the use of...
Minnesota May

Minnesota May

This year, we find ourselves adjusting to changes that happen just before warmer weather and longer days materialize, as the school year winds down and we prepare for increased time spent in the great outdoors. I acknowledge there have been many years that have tried...
Family Estrangement

Family Estrangement

There is a widely circulated news story that I frequently come across this time of year. It begins with a holiday invitation text sent by a grandmother. The intended recipient was the woman’s grandson, although she inadvertently sent the invitation to the wrong number...