How Family Therapy Can Help

How Family Therapy Can Help

Familial relationships are typically regarded among the closest and most meaningful in our lives. At the same time, they contain inherently complicated, complex ways of relating and emotional coping that often extend not only through our lifetimes, but across...
Holidays and Your Mental Health

Holidays and Your Mental Health

It is that time of year again – holiday season! For many of us, we think of the holidays as a time to get together with friends and family, share laughs and memories and experience the perfect storm that is both chaos and relaxation. The season is kicked off with...
Does Everyone Need Therapy?

Does Everyone Need Therapy?

As a clinical therapist, I’ve gotten comfortable with the questions and common misconceptions that exist around the topic of therapy.  I vividly remember my grandmothers’ response when I told her I was pursuing my graduate degree and licensure as a psychotherapist. At...

Stress and the Importance of Self-Care

It is no secret that a lot of society is experiencing higher levels of stress amid the COVID-19 pandemic. Our home lives, work lives, and leisure lives all look different as we each try to create a new normal. The effects of increased stress for an individual can lead...

Coping with Uncertainty

Over the last several months, we have been called to navigate many challenges and disruptions that have impacted our community and those around it. COVID-19 has continued to limit and shift our approach to daily life, while increasing anxiety and stress on many...

Why Telehealth Therapy?

Why Telehealth Therapy? A message from our lead therapist. Our number one concern has always been to protect the health of our clients and our staff. I feel very thankful and proud that Lakes Center was able to adapt so quickly to telehealth appointments in response...