One Slice at a Time

Summer is on its way and that often means that schedules become busier and there just never seem to be enough hours in the day to run errands, get kids to numerous activities and maintain household tasks, all while trying to have fun and enjoy the nice weather. As...

Holidays and Your Mental Health

It is that time of year again – holiday season! For many of us, we think of the holidays as a time to get together with friends and family, share laughs and memories and experience the perfect storm that is both chaos and relaxation. The season is kicked off with...

Navigating Mental Health During the Summer

This is often the high point of the year for most kids as school winds down and they can look forward to fun and sun – but what does that look like with restrictions still in place, activities canceled and no sense of regularity? Kids often associate summer with...