Attachment Theory

Attachment Theory

Attachment theory has been prominent for decades now, but recently has received a lot of attention in pop culture and social media. On TikTok, the hashtag #attachmentstyles has been viewed more than a billion times. Rooted in science, attachment theory describes how...
Finding the Right Therapist

Finding the Right Therapist

It’s exciting to live in a time where mental health is becoming destigmatized and people are supported and encouraged in getting the help they need. On the other hand, this has amplified the struggle many experience in finding a provider. Finding a qualified therapist...
Changing the Brain

Changing the Brain

My work as a therapist allows me the opportunity to be creative, to engage in continued learning, and to connect to people in such a beautiful and powerful way. I really love the job I get to do each day. For me though, one of the most exciting and fascinating parts...
Uvalde, ACEs, and the Power of Connection

Uvalde, ACEs, and the Power of Connection

In the weeks since the shooting at Robb Elementary School in Uvalde, Texas, I have struggled with my own grief and fear and held space for clients while they do the same. I felt physically ill reading and watching the heartbreaking stories of the nineteen beautiful...
The Danger of a Single Story

The Danger of a Single Story

As I thought on what to write about, I kept coming back to a popular TED Talk I listened to recently. The talk, by Chimamanda Adichie, is titled “The danger of a single story.” Adichie, a Nigerian author, opened her talk by telling a story of herself as a young child....
Uvalde, ACEs, and the Power of Connection

The Relationship with Yourself

Maybe you’ve heard the quote “Your relationship with yourself sets the tone for every other relationship you have.” This is a powerful concept, and I wonder how many of us think about the relationship with ourselves when we analyze our lives and the people in them....