The Healing Power of Pets

The Healing Power of Pets

Prior to the COVID-19 pandemic, I really wanted a dog. My life was also the opposite of dog friendly. I worked long days, often away from my home early morning until late night. I was always busy and overwhelmed with all the things to do. I didn’t have the time or...
Does Everyone Need Therapy?

Does Everyone Need Therapy?

As a clinical therapist, I’ve gotten comfortable with the questions and common misconceptions that exist around the topic of therapy.  I vividly remember my grandmothers’ response when I told her I was pursuing my graduate degree and licensure as a psychotherapist. At...

Mental Health and Coping During COVID-19

It’s difficult to get an accurate read on the nations psychological state right now. It depends on the day, on what’s read or seen in the news. On one hand, we are all experiencing a powerful movement of national solidarity. Millions are responding to the COVID-19...