Brainspotting: A Revolutionary Therapeutic Tool

Brainspotting: A Revolutionary Therapeutic Tool

Have you tried talk therapy, but still struggle with the same unresolved concerns? Ideally, therapy will help resolve your mental health symptoms, give you skills for managing life’s challenges and leave you feeling hopeful. However, people often feel stuck in therapy...
Finding the Right Therapist

Finding the Right Therapist

It’s exciting to live in a time where mental health is becoming destigmatized and people are supported and encouraged in getting the help they need. On the other hand, this has amplified the struggle many experience in finding a provider. Finding a qualified therapist...
How to Engage with an Introvert

How to Engage with an Introvert

A couple years out of graduate school, I worked in a large office building down town in a medium sized city. Being in an intermediate job position with entry level experience, I felt intimidated working with much more seasoned employees who had been with the...

Benefits of Volunteering in Your Community

This past summer I began volunteering weekly at a local animal shelter. Before signing up for dog walking, I had no idea how much joy volunteering would bring me. I was looking for something to fill my time after work and figured I could use the exercise. Plus, I had...