Rather Than Screen Time

Rather Than Screen Time

Summer is around the corner and with it comes an abundance of free time – a blessing and a curse! Some kids are great at filling that time with activities, games, and play – and some kids are, well, not! And those phone, iPad, and computer screens start beaming their...
Earned Secure Attachment

Earned Secure Attachment

A secure attachment pattern is widely considered to be one of the hallmarks of emotional health and development. Primarily formed within the bond between an individual and their early caregivers, attachment is shaped by the quality of the attunement, reliability, and...
Attachment Theory

Attachment Theory

Attachment theory has been prominent for decades now, but recently has received a lot of attention in pop culture and social media. On TikTok, the hashtag #attachmentstyles has been viewed more than a billion times. Rooted in science, attachment theory describes how...
Resolutions for Your Mental Health

Resolutions for Your Mental Health

Have you ever watched the ball drop on New Year’s Eve? 10…9…8…7…6…5….4….3…2…1 and just like that, it’s the beginning of a new year. What are the ways that you head into the New Year? Are you excited with goals to accomplish and dreams to fulfill over the next 365...