Attachment Theory

Attachment Theory

Attachment theory has been prominent for decades now, but recently has received a lot of attention in pop culture and social media. On TikTok, the hashtag #attachmentstyles has been viewed more than a billion times. Rooted in science, attachment theory describes how...
Resolutions for Your Mental Health

Resolutions for Your Mental Health

Have you ever watched the ball drop on New Year’s Eve? 10…9…8…7…6…5….4….3…2…1 and just like that, it’s the beginning of a new year. What are the ways that you head into the New Year? Are you excited with goals to accomplish and dreams to fulfill over the next 365...
Have You Been Feeling SAD?

Have You Been Feeling SAD?

“Here comes the sun, doo-doo-doo-doo. Here comes the sun, and I say it’s alright. Little darling, it’s been a long, cold, lonely winter. Little darling, it feels like years since it’s been here.” Oh, the Beatles, they sure knew what they were singing about, didn’t...
Understanding Upstanders

Understanding Upstanders

Some moments stick with you forever. I will never forget the day a person on my bus stood up for me. I was a first grader at the time, but I still remember every detail. I walked past a couple of bus seats, the backs of the seats taller than I was. I stopped to take a...