An Optimistic End to Summer

An Optimistic End to Summer

Here we are once again. It’s still warm, but it’s getting dark a little earlier. I have observed (and tried to ignore) a few red and orange leaves creeping into the trees on my daily walks. The store shelves are stocked with back to school supplies that, when I pass...
Normalizing Mental Health Care

Normalizing Mental Health Care

There are a lot of different kinds of stigma. According to the Merriam-Webster dictionary, stigma is defined as “a mark of shame or discredit”. There is still a lot of stigma attached to mental health concerns, even though it is very common for people to experience...
Finding Balance in Nature

Finding Balance in Nature

The impact of stress is something everyone is familiar with, and all of us need to take care of ourselves in order to maintain healthy levels. When we feel balanced, stress can actually be helpful for motivating us and providing us with the energy to complete a...
One Slice at a Time

One Slice at a Time

Summer is on its way and that often means that schedules become busier and there just never seem to be enough hours in the day to run errands, get kids to numerous activities and maintain household tasks, all while trying to have fun and enjoy the nice weather. As...