by Jenna Jones | Aug 21, 2023 | Jenny Birkholz
Have you tried talk therapy, but still struggle with the same unresolved concerns? Ideally, therapy will help resolve your mental health symptoms, give you skills for managing life’s challenges and leave you feeling hopeful. However, people often feel stuck in therapy...
by Jenna Jones | Jul 24, 2023 | Rebecca Bowers
It’s exciting to live in a time where mental health is becoming destigmatized and people are supported and encouraged in getting the help they need. On the other hand, this has amplified the struggle many experience in finding a provider. Finding a qualified therapist...
by Jenna Jones | Jun 26, 2023 | Sarah Curtis
A couple years out of graduate school, I worked in a large office building down town in a medium sized city. Being in an intermediate job position with entry level experience, I felt intimidated working with much more seasoned employees who had been with the...
by Jenna Jones | Apr 13, 2023 | Jessie Szmanda
As a mental health professional, I can say I have seen an increase in individuals struggling with symptoms of anxiety and depression. These symptoms can feel debilitating at times. Making it difficult to do simple tasks at work and at home. Symptoms of anxiety and...
by Jenna Jones | Mar 20, 2023 | Emily Tatum
This past summer I began volunteering weekly at a local animal shelter. Before signing up for dog walking, I had no idea how much joy volunteering would bring me. I was looking for something to fill my time after work and figured I could use the exercise. Plus, I had...
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