Normalizing Mental Health Care

Normalizing Mental Health Care

There are a lot of different kinds of stigma. According to the Merriam-Webster dictionary, stigma is defined as “a mark of shame or discredit”. There is still a lot of stigma attached to mental health concerns, even though it is very common for people to experience...
Finding Balance in Nature

Finding Balance in Nature

The impact of stress is something everyone is familiar with, and all of us need to take care of ourselves in order to maintain healthy levels. When we feel balanced, stress can actually be helpful for motivating us and providing us with the energy to complete a...
The Healing Power of Pets

The Healing Power of Pets

Prior to the COVID-19 pandemic, I really wanted a dog. My life was also the opposite of dog friendly. I worked long days, often away from my home early morning until late night. I was always busy and overwhelmed with all the things to do. I didn’t have the time or...
Postpartum Depression. Let’s Talk About It.

Postpartum Depression. Let’s Talk About It.

When my daughter was born I was in complete bliss. Her presence in this world after her 3 older brothers was one that was longed by each of us. She completed our family. Before her birth I envisioned falling madly in love with her, and being so swoon with the idea of...
Normalizing Mental Health Care

It’s a New Year to take care

It’s finally 2021! After a year like 2020, it is hopeful that we are in a new year and moving towards an end of the pandemic with vaccinations becoming available. It is also important to recognize that there may still be a lot of challenges this year as many of us are...