The Danger of Self-Diagnosing

The Danger of Self-Diagnosing

Whether it’s a nagging cough, strange stomach problems or other aches and pains, we have all turned to the internet at one point to dissect the problem and find solutions. If you are anything like me, after googling your symptoms on WebMD, you will read the worst-case...
Uvalde, ACEs, and the Power of Connection

Uvalde, ACEs, and the Power of Connection

In the weeks since the shooting at Robb Elementary School in Uvalde, Texas, I have struggled with my own grief and fear and held space for clients while they do the same. I felt physically ill reading and watching the heartbreaking stories of the nineteen beautiful...
The Danger of Self-Diagnosing

The Danger of Self-Diagnosing

Whether it’s a nagging cough, strange stomach problems or other aches and pains, we have all turned to the internet at one point to dissect the problem and find solutions. If you are anything like me, after googling your symptoms on WebMD, you will read the worst-case...
Gratitude- Moving Beyond Thankfulness

Gratitude- Moving Beyond Thankfulness

In a season where we are reminded to give thanks, I wonder how different it would be if we strived for gratitude.  PositivePsychology.com shares a quote from Emmons & Crumpler that states gratitude “has been conceptualized as an emotion, a virtue, a moral...
Uvalde, ACEs, and the Power of Connection

The Relationship with Yourself

Maybe you’ve heard the quote “Your relationship with yourself sets the tone for every other relationship you have.” This is a powerful concept, and I wonder how many of us think about the relationship with ourselves when we analyze our lives and the people in them....