Resolutions for Your Mental Health

Resolutions for Your Mental Health

Have you ever watched the ball drop on New Year’s Eve? 10…9…8…7…6…5….4….3…2…1 and just like that, it’s the beginning of a new year. What are the ways that you head into the New Year? Are you excited with goals to accomplish and dreams to fulfill over the next 365...
Another Trip Around the Sun

Another Trip Around the Sun

Just as January marks a new year, so does February for me. It’s my birthday month. The month that reminds me I am another year older. I have always been a big believer in birthday celebrations and acknowledgements, but for the past several years, it has become...

It’s a New Year to take care

It’s finally 2021! After a year like 2020, it is hopeful that we are in a new year and moving towards an end of the pandemic with vaccinations becoming available. It is also important to recognize that there may still be a lot of challenges this year as many of us are...