The Danger of Self-Diagnosing

The Danger of Self-Diagnosing

Whether it’s a nagging cough, strange stomach problems or other aches and pains, we have all turned to the internet at one point to dissect the problem and find solutions. If you are anything like me, after googling your symptoms on WebMD, you will read the worst-case...
Changing the Brain

Changing the Brain

My work as a therapist allows me the opportunity to be creative, to engage in continued learning, and to connect to people in such a beautiful and powerful way. I really love the job I get to do each day. For me though, one of the most exciting and fascinating parts...
Supporting Each Other this School Year

Supporting Each Other this School Year

As the long summer days are quickly dwindling away, the cool nights reminds us of the coming school year. Some people are eagerly awaiting to be back, while others are dreading another year. Whether you are filled with excitement or dread, it is normal to have a...

Parenting More Intentionally

As a therapist and mother, I believe that all parents long to feel more deeply connected to their child and that can seem so difficult at times. Parenting is the only job in the world that is unpaid, amazing, rewarding and challenging all at the same. In fact, a lot...