by Jenna Jones | Aug 15, 2021 | Counseling
There are a lot of different kinds of stigma. According to the Merriam-Webster dictionary, stigma is defined as “a mark of shame or discredit”. There is still a lot of stigma attached to mental health concerns, even though it is very common for people to experience...
by Jenna Jones | Jul 9, 2021 | Uncategorized
The impact of stress is something everyone is familiar with, and all of us need to take care of ourselves in order to maintain healthy levels. When we feel balanced, stress can actually be helpful for motivating us and providing us with the energy to complete a...
by Jenna Jones | Jun 8, 2021 | Counseling
Summer is on its way and that often means that schedules become busier and there just never seem to be enough hours in the day to run errands, get kids to numerous activities and maintain household tasks, all while trying to have fun and enjoy the nice weather. As...
by Jenna Jones | May 10, 2021 | Counseling
Prior to the COVID-19 pandemic, I really wanted a dog. My life was also the opposite of dog friendly. I worked long days, often away from my home early morning until late night. I was always busy and overwhelmed with all the things to do. I didn’t have the time or...
by Jenna Jones | Jan 15, 2021 | Counseling
Familial relationships are typically regarded among the closest and most meaningful in our lives. At the same time, they contain inherently complicated, complex ways of relating and emotional coping that often extend not only through our lifetimes, but across...
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