by Jenna Jones | Mar 22, 2024 | Jenny Valkos
Navigating technology and appropriate screen time for children has become a pressing concern for caregivers and parents. Most people are aware of the negative impacts of excessive screen time, but solving the problem is easier said than done. As a therapist, I...
by Jenna Jones | Feb 22, 2024 | Rebecca Bowers
Attachment theory has been prominent for decades now, but recently has received a lot of attention in pop culture and social media. On TikTok, the hashtag #attachmentstyles has been viewed more than a billion times. Rooted in science, attachment theory describes how...
by Jenna Jones | Jan 15, 2024 | Christa Lachell
Have you ever watched the ball drop on New Year’s Eve? 10…9…8…7…6…5….4….3…2…1 and just like that, it’s the beginning of a new year. What are the ways that you head into the New Year? Are you excited with goals to accomplish and dreams to fulfill over the next 365...
by Jenna Jones | Nov 27, 2023 | Jessie Szmanda
“Here comes the sun, doo-doo-doo-doo. Here comes the sun, and I say it’s alright. Little darling, it’s been a long, cold, lonely winter. Little darling, it feels like years since it’s been here.” Oh, the Beatles, they sure knew what they were singing about, didn’t...
by Jenna Jones | Aug 21, 2023 | Jenny Valkos
Have you tried talk therapy, but still struggle with the same unresolved concerns? Ideally, therapy will help resolve your mental health symptoms, give you skills for managing life’s challenges and leave you feeling hopeful. However, people often feel stuck in therapy...
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