Brainspotting: A Revolutionary Therapeutic Tool

Brainspotting: A Revolutionary Therapeutic Tool

Have you tried talk therapy, but still struggle with the same unresolved concerns? Ideally, therapy will help resolve your mental health symptoms, give you skills for managing life’s challenges and leave you feeling hopeful. However, people often feel stuck in therapy...
Uvalde, ACEs, and the Power of Connection

Uvalde, ACEs, and the Power of Connection

In the weeks since the shooting at Robb Elementary School in Uvalde, Texas, I have struggled with my own grief and fear and held space for clients while they do the same. I felt physically ill reading and watching the heartbreaking stories of the nineteen beautiful...