by Jenna Jones | Aug 21, 2023 | Jenny Valkos
Have you tried talk therapy, but still struggle with the same unresolved concerns? Ideally, therapy will help resolve your mental health symptoms, give you skills for managing life’s challenges and leave you feeling hopeful. However, people often feel stuck in therapy...
by Jenna Jones | Jul 24, 2023 | Rebecca Bowers
It’s exciting to live in a time where mental health is becoming destigmatized and people are supported and encouraged in getting the help they need. On the other hand, this has amplified the struggle many experience in finding a provider. Finding a qualified therapist...
by Jenna Jones | Apr 13, 2023 | Jessie Szmanda
As a mental health professional, I can say I have seen an increase in individuals struggling with symptoms of anxiety and depression. These symptoms can feel debilitating at times. Making it difficult to do simple tasks at work and at home. Symptoms of anxiety and...
by Jenna Jones | Feb 3, 2023 | Carrie Niles
Many of us can recall an experience of being made to apologize, especially as children. Some of us also remember being on the receiving end of such an apology. Perhaps a sibling argument escalated to name-calling and a parent or other adult intervened, insisting the...
by Jenna Jones | Jan 19, 2023 | Jenny Valkos
Whether it’s a nagging cough, strange stomach problems or other aches and pains, we have all turned to the internet at one point to dissect the problem and find solutions. If you are anything like me, after googling your symptoms on WebMD, you will read the worst-case...
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