The Danger of Self-Diagnosing

The Danger of Self-Diagnosing

Whether it’s a nagging cough, strange stomach problems or other aches and pains, we have all turned to the internet at one point to dissect the problem and find solutions. If you are anything like me, after googling your symptoms on WebMD, you will read the worst-case...
Changing the Brain

Changing the Brain

My work as a therapist allows me the opportunity to be creative, to engage in continued learning, and to connect to people in such a beautiful and powerful way. I really love the job I get to do each day. For me though, one of the most exciting and fascinating parts...
Uvalde, ACEs, and the Power of Connection

Uvalde, ACEs, and the Power of Connection

In the weeks since the shooting at Robb Elementary School in Uvalde, Texas, I have struggled with my own grief and fear and held space for clients while they do the same. I felt physically ill reading and watching the heartbreaking stories of the nineteen beautiful...
Minnesota May

Minnesota May

This year, we find ourselves adjusting to changes that happen just before warmer weather and longer days materialize, as the school year winds down and we prepare for increased time spent in the great outdoors. I acknowledge there have been many years that have tried...